Award winning sk:n Clinic has arrived in Bournemouth

sk:n the UK’s leading award-winning aesthetic group has chosen Bournemouth, famous for its award-winning beaches, thriving tourism and premier division football club, as the centre for its 45th clinic.

The brand new sk:n clinic has invested in the original Even Lines clinic in Bournemouth and has seen a complete rejuvenation of the building, equipment and staff training.

Multi award winning, Doctor Linda Eve, the face of Even lines will continue as the aesthetic doctor and key figurehead at the Bournemouth sk:n clinic with new treatments introduced by sk:n such as laser hair and tattoo removal.

Doctor Linda Eve said “I am thrilled to announce that I am running sk:n Bournemouth and look forward to welcoming you all through the doors of the clinic.”

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Have you heard about the Juice Plus+ Complete Boosters?

The Juice Plus+ Complete Boosters contain three key ingredients, scientifically tested to lose weight, induce a state of satiety and give you energy.

What does it do?

  • Reduce Sense of Hunger
  • Feel Fuller for Longer
  • Boost Energy
  • High in Antioxidants
  • Breaks Down Fat in the Gut
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Just how evolved are we really?

Since the development of the first primates 100 million years ago, we have come a long way in both our physical and cognitive abilities and development. However, with the advancement of technology our physical state has rapidly deteriorated and continues to worsen – in fact, we are going backwards.

We move less and eat the same amount or more which leads to weight issues. We no longer need to get up to change channels on the TV or walk to the shop for supplies. Everything is available to us at the touch of a button. While this is great news for technology companies, it’s bad news for the human form.

Our upright posture was never designed to sit in chairs, and it was certainly not designed to sit for long periods bent forwards from the mid (thoracic) spine. This position puts maximal pressure on the lower back (lumbar spine) and the lower neck (cervical spine) and causes the thoracic spine to become fixed and mega-stiff and the lower cervical and lower lumbar spines to become unstable. This, along with repetitive movements, are the main reasons people suffer spinal pain.

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The foot bone's connected to the leg bone...

"The foot bone's connected to the leg bone, the leg bone's connected to the knee bone, the knee bone's connected to the thigh bone, the thigh bone's connected to the hip bone, the hip bone's connected to the back bone."

The terminology may be incorrect in that well-known song, but anatomically it is very true. We are joined together in what’s called a kinematic chain. Kinematics is a term used to describe how objects move in relation to one another.

When it comes to our bodies, how we plant a foot on the floor influences how we move the rest of our leg, pelvis and spine. So for example, if you have suffered an ankle injury (one you may have even forgotten about) and you have a recurring back problem, it may be that your ankle needs to be treated in order for your back to work properly. The same is true for other joints such as knees, hips, wrists, elbows, shoulders and neck.

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Gardening shouldn't be a pain!

We know that many of our patients are keen gardeners, and what with the recent good weather we thought we'd share some tips for pain-free gardening.

1. Get down on one knee, rather than kneeling on both or bending while standing. This forces you to bend from the hip rather than the spine, helps you utilise the big spinal support muscles (buttocks/ hamstrings/ quadriceps), and makes it easier to get up.

2. Change jobs. Rather than doing the same job all day, do half an hour or an hour of each. This means many more changes of position and a much happier spine.

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Davies Chiropractic Spine Care

This month, we continue our series of top tips for looking after your spine:

1. Musical chairs. Swapping your usual office chair for an exercise ball or putting a wobble cushion on your chair for even part of the day forces you to engage your core muscles and pay more attention to your posture.

2. Sit less, walk more. Walking is great for your back. It’s a really gentle way of mobilising your spine and will usually help to loosen off any minor niggles. Go out for a walk in your lunch break or make sure you get out for a nice stroll at the weekends.

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Are you FIT 4 Business?

37 year Global company launches cutting edge tried and tested products into the UK...And YOU can be part of it.

With the UK weight management and fitness sector reaching a staggering £1.75 billion PA - now is the perfect time to find out how you can build a successful business in this booming sector with immediate income.

2014 saw our company grow by an incredible 50% to £75 million - we are now urgently looking for people who have a genuine interest in health and wellness, an entrepreneurial spirit and a desire to create an initial income of £500 - £3000 + per month.

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Physio Fitness

Using 'hands on' physiotherapy techniques combined with state of the art equipment to return our clients to peak health and fitness to achieve and surpass their desired goals.

Physio Fitness is run by Physiotherapist Dave Mott and his wife Alice.

Physiotherapy is not solely for individuals that want to be rehabilitated after surgery or injury, Dave Mott has developed some unique and innovative health and fitness advances that can help you whether you are injured, want to prevent injury, or just want to maximise your sporting performance.

Originally based in Bournemouth, and servicing Bournemouth, Poole, Christchurch and the surrounding area, Physio Fitness has recently expanded into Verwood. The business’s expansion has meant that a greater demographic can now benefit from Physio Fitness’s expert service. The company are a recognised premier sports injury clinic and are recommended by many local consultants and practitioners.

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Golden Oils

The benefits of Siberian Pine Nut Oil

Pine nut oil products in Dorset

Here’s everything you will ever need to know about the benefits of Siberian pine nut oil…

Our Siberian pine nut oil is a premium quality oil cold-pressed from the kernels of Siberian pine. In Siberia, pine nut oil has been used for many years as a natural way to help soothe digestive inflammation, support circulatory health, boost sex drive in men, and combat respiratory infection.

The medical and scientific community are now paying more attention to the natural healing properties of pine nut oil. Scientists in Russia and elsewhere are carrying out research into some of these – so far no side-effects have been reported.

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shoulder massage in bournemouth

Do you suffer from neck and shoulder pain?

The Patient

Rachael Potter (32), is a swimming coach and the owner of Bubbles Swim School and is a competitive swimmer in Dorset and represents GB masters. She was 1st for the 1500m main event for her age group in the master and 2nd in GB master for 400m and 800m. Her open water event pier to pier 1.4 miles she completed in 27 minutes and came 7th overall. Rachael is due to compete end of this year. Furthermore Rachael also cares for disabled children as a youth care.

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Back Pain therapies Bournemouth

PSO what?

Everyone’s always talking about CORE fitness and there is no muscle more core than the Psoas muscle (pronounced so-as).

If we think of how our bodies have been designed since our primitive days, we are designed to walk, run, jump and squat ... we are NOT designed to sit for long periods of time ... fast forward 500 years and most of us spend a large part of day in a seated position ... whether sat at a desk, behind the wheel of a car or in front of the television? OR all three in one day and perhaps take an hour or two of the day to do extreme exercise within a gym environment or playing a sport... so how does this impact on your body and what is the long term effects and why are we talking about that SO – AS muscle again??

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HOW POSH ARE YOUR FEET LADIES .... AND GENTS!!

How often have you heard your gran or your mum say ... “Well I have bunions, therefore you will have bunions” ... Or your dad say “Young lady if you want to wear those ridiculous shoes every day then you’ll end up with feet like your mum or your gran”.... Sound familiar? Now chaps, before you delete this article thinking you don’t have that problem because you don’t wear high heels, please read on... bunions are not necessarily hereditary or caused by wearing unsuitable footwear...

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