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Poole Dojo, The Project climbing centre, The Dolphin Centre, Poole, Dorset, BH15 1UD, United Kingdom


G5 Evolution Martial Arts

Poole Dojo

Martial Arts / Self Defence
Located in the heart of Poole Town Centre

Shihan Ken Stronach, Founder and Master Instructor founded G5 Evolution Arts in Swindon in 2009.

One of the founding members Sensei Jim Miller, 4th Dan, brings the art of Combative Aikido to Poole, Dorset.

Sensei Jim runs a friendly and welcoming club, suitable for beginners right through to experienced Martial Artists.

Training options include:

· Private one to one lessons

· Small group classes

· Weekly group practice sessions

Martial Arts
and Self Defence classes offer a number of physical, mental and emotional benefits to people of all ages and abilities.

Some Key Benefits:

· Keeps participants physically active

· Weight loss- a one hour session of moderate intensity can burn up to 500kcal

· Teaches discipline, respect & ethics

· Installs a sense of achievement

· Uses every muscle group in the body

· Increases stamina, flexibility, balance and strength

· Safety – you will learn how to protect yourself from an attacker

· Street awareness – increased confidence in your self and surroundings

· Teaches motivation and determination

· Balance – improving your core muscles and physical balance, but just as importantly mental balance, by improving your focus

Adult classes are for 16yrs and over, Children’s classes are suitable from age 8.

G5 Evolution DO NOT encourage violence or anti social behaviour.

G5 Evolution DO encourage their students to train hard for their own growth and development both physically and mentally.

“The difference between the impossible and the possible is defined by a person’s determination.”

Call today for a friendly chat and to book your FREE introductory lessons.


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