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Escape Beauty - Mother & Baby Workshop

Mother & Baby Workshop

Lymington, New Forest, Lyndhurst, Ringwood, District of Hampshire, Bournemouth, Dorset
The Natural Health Hub – Lymington Saturday 24th June 2017, 2 – 4pm

Spending quality time with our children is crucial for their development as well as their happiness; with the hustle and bustle of every day life it’s hard to find quality time for that important bonding.

When every moment for a new parent seems to be an endless cycle of changing and feeding your baby, treat yourself to some calm, relaxing, bonding time with your precious gift by enjoying an afternoon of quality time in Lymington in the New Forest, giving mums the opportunity to connect with their babies through Baby Massage and Mother & Baby Yoga.

Run by IAIM registered instructor Jackie Halford

Baby Massage - Lymington, New Forest, Lyndhurst, Ringwood, Hampshire, Bournemouth Dorset.

Babies pick up on stress even at their tender age; taking time out will help you and baby to relax.

Indulge in the benefits both physically and mentally for you and baby in a fun lesson in the New Forest near Lyndhurst and Ringwood, incorporating nursery rhymes, Swedish massage techniques and yoga movements. Under Jackie’s instructions you will learn to massage your child’s feet & legs, tummy*, chest and face*.

*The tummy routine incorporates movements to alleviate colic and wind, trapped gas and constipation.

*The face routine helps clear congestion and teething discomfort. Research suggests baby massage reduces stress hormones and alleviates depression, some further benefits include: -

Parent and baby bonding RelaxationMakes baby feel loved Boosts the immune systemPromotes better sleep

Facilitates body awarenessSensory stimulation

For hundreds of years many other cultures have been massaging their babies as part of their daily routine. Try it and you'll discover how natural it feels to interact with your baby in this way.

Mother & Baby Yoga - Lymington, New Forest, Lyndhurst, Ringwood, Hampshire, Bournemouth Dorset.

Practising yoga with your baby further enables the two of you to bond. It helps to ease and strengthen your body, calm your mind and increases body awareness whilst developing your baby’s motor skills. Yoga movements can mimic the soothing rocking motion felt while in the womb. This stimulates a baby’s relaxation responses, helping your baby fall asleep more easily and sleep for longer. The session will then end with a relaxing, restorative meditation to send you into the rest of the weekend feeling calm and connected.

The yoga session focuses on rebuilding the abdominal muscles and pelvic floor also helping to alleviate back and neck pain.

All of the postures can be practised with or without your baby, depending on how you prefer to focus, and depending on how baby feels.

Fresh herbal teas and snacks provided and you’ll be sent home with a bag of carefully selected goodies.

Places are limited, so please book ASAP to secure your spot.

This and following sessions will be accessible to areas of Lymington, Ringwood, Lyndhurst, New Forest, Hampshire and not far from Bournemouth, Dorset.

Telephone: Jackie on 07810 894 766

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