Nordic Walking

Nordic Walking

Nordic Walking with Nordic Walking Fit

The best thing about Nordic Walking is getting out and exploring the surrounding area in which we live.  The people who join me in my varied walks never realise what is on their doorstep and how beautiful it is. This adds another element of mindfulness and sheer pleasure of walking with others enjoying the scenery while working your whole body.


Why people choose to Nordic Walk

Nordic Walking Groups in Bournemouth and Poole

I received a great response to my Ask the Expert titled 'Why Nordic Walking', which was about the benefits of Nordic Walking and how to get involved with it. As a result, many people have joined my classes in Bournemouth, Poole and Purbeck areas.

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As an instructor it’s extremely fulfilling to see the progress that people make and the enjoyment that people get from the classes and walks that I run. Being part of a group who love the outdoors and a fantastic walk with some great people. Now I thought I would introduce you to one of my walkers Barbara and what she has gained from this healthy outdoor activity.

Barbara is a full time office worker and had a recent medical condition and awaiting one more hospital procedure but needed to get fitter. She signed up for a Taster Session in February 2015 as her forward thinking physio recommended Nordic Walking to improve her fitness level and help to lose a bit of weight before her next visit to maximize her recovery.


Why Nordic Walking?

Nordic Walking Experiences in Bournemouth and Dorset

You may be seeing more and more people walking with what looks like ski poles, and I can assure you they aren't looking for snow!

Nordic Walking is a fantastic way of keeping fit while you walk, in fact it turns a walk into a workout with out much more effort or exertion. It engages the upper body as the poles propel you along and in turn makes your feet feel lighter, it encourages great posture and can help tone up and also work on core stability too. So, it is a win win situation.

So now you are thinking, great I will go buy some Nordic poles and off I go. Sorry it isn't that easy, a few people have come to a Taster after going to an Outdoor store asking for Nordic Walking poles and walk away with Trekking poles and there is so much difference between the two.


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